There are many types of water in the market, but which one is the best for you?
RELATED: Introducing Your Body To Alkaline Water
8 Types of Drinking Water for a Healthier You
1. Alkaline Water
This type of water has a pH level of 8 or 9.5, with the optimal drinking level being a 9.5 pH. Alkaline water has a higher pH level than the neutral pH of regular drinking water.
With reduced viscosity, alkaline water aids in circulating blood and oxygen more efficiently throughout the body. It is beneficial for those with high blood pressure, high cholesterol, and high sugar levels.
It also contains antioxidants that help protect the body from harmful free radicals.
Free Radicals Definition: Harmful …